The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:· become a better swimmer, cyclist, and runner· train with the right intensity and volume· gain maximum fitness from every workout· make up for missed workouts and avoid overtraining· adapt your training plan based on your progress and conflicts· build muscular endurance with a new approach to strength training· improve body composition with smarter nutritionThe Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What’s ...
- Brand: Velo Press
- ASIN: 1937715442
Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
- ASIN: 1623365597
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes:More powerful, longer-lasting musclesResistance to fatigue and injuryImproved body co...
- Brand: Hagerman Patrick
- ASIN: 1937715310
100 Bedtime Stories for Triathletes
I f you’re a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman. No matter what sport you’re passionate about, you’ll find insights that will help you hone your focus and boost performance. You’ll also be entertained by his many adventures. Although he’s coached more than three hundred Ironman finishers over twenty five years, Pitman shares that at times, even he’s found it hard to train. That’s why he recommends having a training partner, as it’s easier to let yourself down than one of your friends waiting out in the cold on a dark morning. As you read Pitman’s stories, you’ll be challenged to never settle for anything other than excellence, to set lofty goals, and keep going when you want to give up. You’ll also learn how to prevent injuries, take calculated risks, build self-esteem, embrace change, and learn from failure. Get motivated and get moving with 100 Bedtime Stories for Triathletes. I am both pleased and honoured to be able to endorse Allan’s book. Allan is an amazing athlete. Triathlete, Ironman multiple finisher of forty three races, an Ironman in Australia Legend and finisher of 17 Ironman World Championship races including four podium appearance. As a renowned and hugely resp...
- ASIN: 1504306511
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross...
- Brand: Velo Press
- ASIN: 1934030864
Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
This latest, updated version of Triathlon for Beginners (Jan 2016) is now packed with extra strategies, practical tips and tools you can use immediately to super charge your progress and your training!Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Are you a little intimidated by everybody else who looks like they know what they are doing?Read this book and make sure YOU turn up on race day feeling confident, prepared and ready to goThis easy to understand and insightful book is packed with practical ways you can master your triathlon training and it will help you:Understand the sport of triathlon “what is triathlon and how does it work?”Develop a comprehensive triathlon training plan that simplifies your season and removes the guessworkTrain smarter, not harder so you get maximum results for very little time spent and minimise the risk of getting injuredHelp you decide on the right triathlon wetsuit, triathlon shoes, triathlon bikeTeach you mental toughness so you feel confident when you are on the start lineDecide what race length is best for you from sprint triathlon to Ironman triathlonBuy the right triathlon gear to suit your ability and your aspirationsA personal note from the...
- ASIN: B008UP03PE
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train indep...
- ASIN: 1937715639
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
- ASIN: 0738285439
The Triathlete's Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
- Brand: Velo Press & Barnett
- ASIN: 1934030198
Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
- ASIN: 0446696765
- UPC: 884814018556
Look at Triathalon Training Video Reviews
The TRIATHLON WATCH I use and how I use it during training
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FIRST SPRINT TRIATHLON BEGINNER TIPS: 10 things that will make you better
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How to Choose a Triathlon Training Plan
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Triathlon Training VLOG // 12 Weeks to Ironman Chattanooga
With 12 weeks left until my first Ironman triathlon in Chattanooga on Sept 30, my race-specific t...