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Total Body Stretching


 - Cathe Friedrich's Total Body Stretching DVD
Cathe Friedrich's Total Body Stretching DVD

njoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. For best results, do any one of these stretch workouts at least 3 times a week. Get ready, get set, let's stretch!

  • Brand: Cathe.com
  • ASIN: B000B872PC
  • UPC: 807337006985
 - Upper Body Stretching - Neck, Shoulders, Back and Arms Stretches
Upper Body Stretching - Neck, Shoulders, Back and Arms Stretches

  • ASIN: B071GMBZZW
 - Stretching Exercises: Total Body Stretches
Stretching Exercises: Total Body Stretches

  • ASIN: B01H877W08
 - Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]
Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Session #1: Deep Stretch (30 Minutes) - Slow down and breathe deep as we focus on relaxing stretching technique.Session #2: Dynamic Stretch (33 Minutes) - This active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout.Session #3: Total Stretch (17 Minutes) - Perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.EQUIPMENT USED: A mat or towel is all that is required, but the use of a chair, pillow and/or folded blanket may be added to bolster some of the poses. Floor work is includ...

  • ASIN: B07G3KRYZK
  • UPC: 763846603346
 - DCT Proflex Trainer's Pack - 6 inches Longer - All 3 Sizing Straps Included - Total Lower Body Leverage-Based Resistance Stretching Tool - Stretch Your Clients Hamstrings, Hips & Calves with Ease
DCT Proflex Trainer's Pack - 6 inches Longer - All 3 Sizing Straps Included - Total Lower Body Leverage-Based Resistance Stretching Tool - Stretch Your Clients Hamstrings, Hips & Calves with Ease

The DCT Proflex Trainer's Pack is specifically designed for Athletic Trainers, Personal Trainers, Strength Coaches and any Health, Wellness or fitness practitioner that wants to dynamically stretch or eccentrically load the lower leg, ankle or foot muscles. When Nic Bartolotta invented the DCT Proflex he was looking to solve a very unique problem... strengthen and stretch the muscles of the ankle. The technique (DCT) that he developed requires the ability to overpower a muscle while it is contracting and force it to lengthen under tension. A scenario known as an eccentric muscle contraction. The muscles that cross the Ankle are so incredibly strong, and the foot itself is such an incredibly short lever arm that it is nearly impossible to force an eccentric contraction by hand or by yourself. Proflex attaches to the foot and creates a longer lever arm which gives the user the ability to easily generate the force needed to eccentrically stretch the muscles of the lower leg.

  • Brand: DCT Knee Pillow
  • ASIN: B07PJTKL32
  • UPC: 850225007175
 - Stretching Exercise: Full Body Stretch for Beginners
Stretching Exercise: Full Body Stretch for Beginners

  • ASIN: B075821FQH
 - Stretching for Flexibility and Relax
Stretching for Flexibility and Relax

  • ASIN: B01MR1DC1E
 - Total Stretch for Beginners with Tamilee
Total Stretch for Beginners with Tamilee

Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for BeginnersWhether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine. Beginner's Stretch for FlexibilityIs yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can hel...

  • ASIN: B00005N8AN
  • UPC: 743457154420
 - Total Body Yoga - Deep Stretch
Total Body Yoga - Deep Stretch

  • ASIN: B078GZYLL5
 - CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and  is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing...

  • Brand: Curtis Adams, START of SENIOR EXERCISE TV SHOW, A New Way 2 Move
  • ASIN: B07MYPDHMF
  • UPC: 703610224599
 - Yoga Beginners Total Body Flow - Lindsey Samper
Yoga Beginners Total Body Flow - Lindsey Samper

  • ASIN: B06XS81Q5X
 - Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Stability ball workouts make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Stability Ball Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Made in the USA! We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you c...

  • Color: Orange, Black
  • Brand: NewMe Fitness
  • ASIN: B00Z25JYHS
  • UPC: 685450484732
 - Burn 400 Calories in 30 Minutes, Lose weight and Tone your Body
Burn 400 Calories in 30 Minutes, Lose weight and Tone your Body

  • ASIN: B01HE0BGAG
 - Flow 1: Neck and Shoulders
Flow 1: Neck and Shoulders

  • ASIN: B01JMQEDAK
 - Total Gym Fusion Exercise Machine, Teal
Total Gym Fusion Exercise Machine, Teal

Shred that core and get the body you've always wanted from the comfort of your own living room with the effectiveness and convenience of the Total Gym Fusion Exercise Machine. In just 10 20 minutes you can get your cardio, strength training, and stretching done. From ab strengthening and toning planks and pikes to crunches, you can improve your balance and stability in no time. Whether you're well on your way or just starting out, this system allows you to perform progressive workouts for any fitness level. Also including a nutrition guide, workout DVDs, and exercise wall chart, this Total Gym Fusion Exercise Machine is a tremendous value sure to deliver the results you want.

  • Color: Teal
  • Brand: Total Gym
  • ASIN: B0792JX4NK
  • UPC: 853358006190
 - Total Body Cleanse Yoga With Sybille Part 1
Total Body Cleanse Yoga With Sybille Part 1

  • ASIN: B00FF3JWBA
 - Full Body Stretching Exercise - Flexibility
Full Body Stretching Exercise - Flexibility

  • ASIN: B01MRCY7EU
 - Beginner 30 Minute Total Body Workout to Lose Weight
Beginner 30 Minute Total Body Workout to Lose Weight

  • ASIN: B01M012H9J

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Look at Total Body Stretching Video Reviews

15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

Total Body Stretching Review

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Total Body Yoga - Deep Stretch | Yoga With Adriene

Total Body Stretching Review

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you ...

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20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Total Body Stretching Review

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5 Minute Full Body Stretching Routine!

Total Body Stretching Review

Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine f...

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Full-body Stretching Routine: 10-minute Guided Session

Total Body Stretching Review

Join the 8fit coaches for a 10-minute full-body stretching routine. This is a great session to do...

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