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Tennis Training System


 - Tennis Training System: fully prepared lessons
Tennis Training System: fully prepared lessons

Tennis Training System: How to become a successful tennis coach with minimal effort in the shortest time possible. Do you want to be an excellent tennis coach? Then you will need time, stamina and experience. This book will raise your level of expertise by providing you the opportunity to benefit from the wisdom of other successful coaches. Lessons are designed step-by-step, are easy to understand and varied. They are designed for all levels of play. The ideas in the book can be used flexibly so the prospective coach can easily complete high-quality tennis lessons. This applies to beginners as well as experienced tennis coaches. Franz Kellermann and Eric Eichler have been highly successful tennis coaches for many years and have helped other tennis coaches optimize their training techniques with minimal effort. This book integrates their combined experiences into a coherent, standardized system applicable for all coaches regardless of experience who seek to quickly elevate the quality of play of virtually any student at any level.

  • ASIN: 1797721623
 - MACH 4® Mental Training System Tennis Workbook
MACH 4® Mental Training System Tennis Workbook

The MACH 4® Mental Training System Tennis Workbook was created to be a supplement to my book titled "MACH 4® Mental Training System A Handbook for Athletes, Coaches and Parents". By implementing MACH 4 during practice sessions, lessons, and matches, players and coaches will have the complete package. Ultimately, the mind is in control and will determine whether technique and physical training will all come together at the same time to produce the best results. The goal of this Workbook is to help players become more aware of their thoughts, emotions, and behaviors (physical feelings) so that they can consistently play their best.

  • ASIN: 0977895831
 - The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training: Tennis)
The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training: Tennis)

"The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

  • Brand: Power Systems
  • ASIN: 1932549579
 - Mind Gym : An Athlete's Guide to Inner Excellence
Mind Gym : An Athlete's Guide to Inner Excellence

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold-medal winner"I love the book Mind Gym."--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

  • Brand: Gary Mack
  • ASIN: 0071395970
  • UPC: 639785401445
 - Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to-assess your fitness level,-improve footwork,-increase speed and flexibility,-enhance stamina,-boost mental focus, and-prevent common injuries.Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

  • Brand: Power Systems
  • ASIN: 0736069380
 - Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul Book 1)
Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul Book 1)

Discover the five inner beliefs shared by the world's greatest achievers.If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset." This book will show you how to stop thinking like a victim and start thinking like a warrior.In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he’s doing wrong or how to get back on track.Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O’Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.Together, these five legendary leaders teach Chris how to "think like a warrior" and take control of his life. The "warrior mindset" he develops changes his life forever—and it will change yours as well.Discover the life-changing lessons of John Wooden, Buck O'Neil, Herb Brooks, Bear Bryant, and Vince Lombardi in this inspirational tale of what it takes to achieve your dreams—whatever those dreams may be. This book will show you how to...- Build your self-confidence- Develop mental toughness- Attack every day with joy and enthusiasm- Use a po...

  • ASIN: B01F5MCOF6
 - The Secrets of Spanish Tennis
The Secrets of Spanish Tennis

What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and David Ferrer that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of five years of study on the Spanish way of training by USTA High Performance Coach Chris Lewit. He visited many of the top Spanish academies and studied and interviewed some of the leading coaches in Spain to discern and distill this unique and special training methodology.

  • ASIN: 1937559491
 - VeloPRO Velocity Load Harness | Resistance Training System for Tennis Players | Two Specialized Bungee Cords, One Foot Strap & Waist Belt | 4-in-1 | Height: 5'3
VeloPRO Velocity Load Harness | Resistance Training System for Tennis Players | Two Specialized Bungee Cords, One Foot Strap & Waist Belt | 4-in-1 | Height: 5'3" to 6'1", Waist: 32" to 56"

Velopro Tennis not only gives you the #1 lower half training tool on the market today, but we provide data driven programming with every Velocity LOAD harness. Years of research and development confounds why the Velocity LOAD Harness is the best training aid to increase your power, shot accuracy, and spin rates.

  • Brand: BIG LEAGUE EDGE
  • ASIN: B07KY2G8K1
  • UPC: 696305262474
 - Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:• Increase Strength• Improve Balance• Reduce Lower Back Pain• Rehabilitate InjuriesResistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

  • Brand: Karl Knopf
  • ASIN: 1612431712
 - Pace: The 12-Minute Fitness Revolution
Pace: The 12-Minute Fitness Revolution

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes—guaranteed! PACE is a growing revolution. It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

  • ASIN: 0979470390
 - Strength To Awaken: Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life
Strength To Awaken: Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life

"Finally. A book with the complexity and courage to move beyond our cultural obsessionthe physical dimensions of training. McNamara redefines strength and provides apractical roadmap that both inspires and instructs on how to liberate our true greatness."-- Rand Stagen,  founder & managing directorStagen Leadership AcademyInner Engagement for Multifaceted ResultsStrength to Awaken is unlike any other book on strength training. Thisguide reshapes your basic understanding of the purpose of training, provides neverbefore seen instruction on the inner dimensions of training and performance whileinviting you into what McNamara calls Whole Hearted Engagement. Enjoy rare clarity asyou go beyond the conventions and limitations holding you back in your training.End Boring Repetitive Exercise and Create Next-Level Performance. Go Beyond Frustrating Limitations to Whole-Hearted Engagement. Train yourself to Enjoy more Genuine Pleasure. Transform Not Just your Body, but your Whole Self. Get More Benefits, Faster.Rob McNamara is the authority on Integral strength training. He has been oneof the world's leading voices in the field of integral practice for nearly a decade. Rob'srigorous approach, open heart, and pioneering training provide you with newapproaches to solve age-old problems l...

  • ASIN: B007Z9AFF4
 - MACH 4® Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players
MACH 4® Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players

The MACH 4® Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4® Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4® is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4® off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.

  • ASIN: 0977895858
 - Tennis System Training(Chinese Edition)
Tennis System Training(Chinese Edition)

Pub Date: 2015-02-01 Pages: 205 Language: Chinese Publisher: People Post Press book for tennis. with four-color anatomical drawings to explain the principle of combined sports. athletes from the sports of tennis. shoulders. upper chest. 10 chapters back and core muscles and lower limbs to the common sports injuries and other categories to provide a scientific training methods tennis muscle groups need to use various actions to help readers targeted muscle training to effectively improve motor skills. About the Author Paul E basil Patel (E. Paul Roetert) CEO Dr. health. physical education. recreation and dance Federation (AAHPERD) of. Prior to this role. Rother is Managing Director USTA player development program. as well as 2002 to 2009 US Junior Open tennis tournament director Championships. He also served as executive director of the American Sport Education Programme (ASE...

  • ASIN: 7115377170
 - Simple Strength: The Outdoor Athlete's Guide to Better Movement
Simple Strength: The Outdoor Athlete's Guide to Better Movement

Learn How to Move More Efficiently by Implementing These Simple ExercisesSimple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement.Better MovementLearn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less TimeSee how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do.Videos and Photos Included to Show you Exactly How to do Each ExerciseThere are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample ProgramsThere are also sample programs included so that you can start implementing the exercises right away!

  • ASIN: B00Z82EY0M
 - Catching-101: The Complete Guide for Baseball Catchers
Catching-101: The Complete Guide for Baseball Catchers

CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field.This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball.A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More!If you have been searching for a source with lots of high quality information about catching, this is the book for you!CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention.

  • ASIN: B079581DVH
 - Achieving Peak Performance in Tennis: A Practical Guide to Developing Your Mind & Energy System for Winning
Achieving Peak Performance in Tennis: A Practical Guide to Developing Your Mind & Energy System for Winning

Tennis should be fun. It should be about experiencing effortless flow as you challenge yourself and achieve the success you want on the court. Instead though, for many players, their joy of the game is shattered because of failure, a lack of confidence, heartache and the disappointment of unrealised expectations. Achieving Peak Performance in Tennis gives you a comprehensive and new understanding of your mental game including psychological and energetic influences that you will not have considered before now. Read this book to learn how to successfully overcome the instinctive drives that limit your game and how to raise your awareness to achieve your highest potential. Bring the joy of tennis back into your game by discovering how to: Deal with pressure, perfectionism and expectations Build self-esteem, self-belief and confidence Develop emotional control, resilience and inner mental strength Stop trying so hard and get better results Turn failure into success And much, much more! Achieving Peak Performance in Tennis is essential sports psychology reading for Tennis coaches who want to understand why their coaching doesn't always get the results they want and how to enable their players to achieve greater competitive success. For parents who are committed to supporting their chi...

  • ASIN: B078FZV98M
 - Focused for Tennis
Focused for Tennis

Offers specific ideas for how any personality type can effectively handle the between-point times in tennis matches

  • Brand: Brand: Human Kinetics Publishers
  • ASIN: 0880117222
 - US Army, Technical Manual, TM 5-4130-235-13, SERVICE UNIT, REFRIGERATION SYSTEM, (MUST), (AMERTECH CORP., MODE 1200-F-0001), (NSN 4130-00-039-8124), military manuals
US Army, Technical Manual, TM 5-4130-235-13, SERVICE UNIT, REFRIGERATION SYSTEM, (MUST), (AMERTECH CORP., MODE 1200-F-0001), (NSN 4130-00-039-8124), military manuals

US Army, Technical Manual, TM 5-4130-235-13, SERVICE UNIT, REFRIGERATION SYSTEM, (MUST), (AMERTECH CORP., MODE 1200-F-0001), (NSN 4130-00-039-8124), military manuals

  • ASIN: B003O85UOG

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