The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no spe...
- Brand: Eckhardt, Linda West/ Defoyd, Katherine West
- ASIN: 0609806734
Crock Pot Cookbook: 50 High Protein Delicious Recipes That Guarantee Weight Loss
Lose Weight With These Fabulous and Healthier Crock Pot Recipes!Do You Want Healthy, Protein Filled and Delicious Recipes That Will Guarantee To Shed Some Pounds off? If so, “Crock Pot Cookbook: 50 High Protein Delicious Recipes That Guarantee Weight Loss” by Luca Bucciarelli isTHE book for you! Crock-pots use the method of slow cooking to prepare delicious and succulent meals! We have used the method of slow cooking for a very long time. If this comes as a surprise to you, think about how food used to be prepared in an iron pot placed above a fire. This was one way to slow cook your food. This process has been automated over the years by using crockpots. It is one of the healthiest cooking methods.You will save a lot of time by using a crockpot over using conventional cooking methods to prepare your meals. The best part about crockpots is that they protect all the nutrients in the ingredients from being rendered useless. When you use conventional cooking methods, you will be cooking all your ingredients at high temperatures that would burn away the nutrients. A crockpot also saves you all the energy. You would never have the need to use too much heat to prepare any meal.Right from risotto to chocolate pudding, this book contains delicious recipes that will make you want to...
- ASIN: 154483151X
High Protein Low Carb Cookbook: Delicious High Protein Low Carb Diet Recipes For Burning Fat
Includes A Variety of Tasty And Healthy Low Carb High Protein Recipes For Burning Fat!Get This Low Carb High Protein Cookbook For A Special Discount (40% off)The low carbohydrate diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are low in sugars. This diet has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. Here are some helpful low carbohydrate dieting tips:•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! •Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.This low carbohydrate diet cookbook has a variety of tasty high protein low carb recipes for you to enjoy, good luck!
- ASIN: B0797CZJ8P
The Ultimate Protein Cookbook: 142 Insanely Delicious Recipes
Love What You EatEver wish you could eat decadent cheesy pizza, old-fashioned bread, creamy no-churn ice cream and feel full for hours, improve your gut flora and lose weight naturally? The Power of ProteinProtein is the single most filling nutrient there is. In fact, protein can reduce your hunger and boost your metabolism. In fact, increasing protein by just 30% can result in automatically eating 441 fewer calories a day - without even trying.Think about that for a minute: that's the equivalent of walking on a treadmill for 90 minutes each day!Yes. There Really IS an Easier WayMelanie Wildman, the mom-of-three behind award-winning Nutracelle, is bringing you over 142 easy, family-friendly protein recipes in her brand new cookbook: The Ultimate Protein Cookbook: 142 Insanely Delicious Recipes. These delicious protein recipes are guaranteed to make you feel fuller - longer, improve your gut health, reduce sugar and unhealthy carbs and increase the fiber your body needs.The result? You feel MORE full on LESS food. Your cravings decrease. Your metabolism increases. All while enjoying the foods you love.The Secret Hacks You Need to Lose WeightIn this cookbook, Melanie provides the tools you need to empower yourself to live a guilt-free and healthy life. Every recipe is keto-friendl...
- ASIN: B07CGBCRCR
EASY TO FOLLOW RENAL DIET COOKBOOK: ONLY LOW SODIUM, LOW POTASSIUM, LOW PHOSPHORUS HEALTHY RECIPES TO AVOID DIALYSIS!
EASY TO FOLLOW RENAL DIET COOKBOOK_______________________________________________Many people both adults and children are stricken by chronic or acute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find:* Low Sodium, Low Potassium, and Low Phosphorus recipes,* Nutritional information,* The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to make you feel free from your everyday cooking routine and get tasty and healthy food for your body system.
- ASIN: 1796907235
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun."— John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and muc...
- Brand: Zogheib Susan Mhs Rd Ldn
- ASIN: 1623156610
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
- ASIN: 0316529583
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.
- Brand: AMERICAN WEST BOOKS
- ASIN: 1939754445
Low Carb High Protein Cookbook: Easy And Delicious High Protein Low Carb Diet Recipes For Burning Fat (Low Carb Cookbook)
Includes A Delicious Variety of Easy And Healthy High Protein Low Carb Recipes For Burning Fat! Get This Low Carb Diet Cookbook For A Special Discount (40% off) The low carb diet is one of the most proven and effective diets for losing weight. The low carbohydrate diet is simple to follow, and is based on consuming foods that are mainly low in carbohydrates. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. Low carb dieting tips for beginners: • Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite. • Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! • Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of. • Most processed foods have added sugars, it is recommended to avoid preserved and processed foods for this reason. All of the recipes in this cookbook are low in carbs, high protein, and taste great. Because of how easy these recipes are to make, these low carb high protein recipes are perfect for beginners, or busy people. We hope you enjoy these low carb high protein recipes, good luck!
- ASIN: 1973191784
Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis
Kick-start a kidney-healthy life with a 30-day meal plan from the author of the bestselling Renal Diet CookbookFiguring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No one understands this more than Susan Zogheib, a registered dietitian and leader in the field of renal nutrition, who lays out an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Renal Diet Cookbook for the Newly Diagnosed is an action-based plan that equips you with weekly menus, shopping lists, and comprehensive background information.The Renal Diet Cookbook for the Newly Diagnosed contains:An Essential Introduction covering everything you need to know about kidney diseaseA 30-Day Meal Plan complete with weekly menus and shopping lists for a stress-free transition to a kidney-friendly diet100 Recipes with nutritional information and tips for variations on every recipeTools for Success guiding you past the first 30 days and keeping you healthy long afterRecipes in this renal diet cookbook include: Buckwheat Pancakes, Creamy Broccoli Soup, Vegetable Biriyani, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more!Follow a proactive plan with the Renal Diet Cookbook for the Newly ...
- Brand: Unknown
- ASIN: B075VDX4YX
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?What if you didn’t have to obsess over “eating clean” to get lean and healthy?In fact, what if you could transform your body eating “naughty” foods you love each and every week?In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?Well, I have good news.You don’t need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effectiv...
- ASIN: B007FW0PI8
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
- Brand: Harmony
- ASIN: 0770436234
- UPC: 634871127537
OIL-PROTEIN DIET Cookbook: 3rd Edition
NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives - as Dr. Budwig continues to elaborate on her scientific studies throughout the contents of this book. Learn about 'good' fats and 'bad' f ats - and the proper use of fats in daily cooking Find out how to select nutritionally superior foods Discover how Quark and Flax Seed Oil offermaximum strength & energy Recipes for the young & the young-at-heart, the convalescing, as well as the athlete Create healthy entrees, soups & salads, sauces, snacks, dips and desserts - for the whole family
- ASIN: 1896817548
Low Protein Diet For Kidney Disease: Easy To Follow Low To Very Low Protein Diet For Improving And Maintaining Kidney Function & Avoiding Dialysis
Hi, I’m Robert Galarowicz… I’m a Naturopath (aka. holistic, alternative or natural health doctor) and a Nutritionist who is a nationally renowned expert on helping people improve their kidney health using natural treatments such as diet, lifestyle changes and nutritional supplements. I have helped tens-of-thousands of people improve and control their kidney disease. More importantly, I am a kidney disease sufferer who has gone through every stage of kidney disease. From past kidney failure and dialysis to present day…living healthily with a kidney transplant for the last 12 years. Not wanting to end up a statistic (the average cadaver kidney lasts just 7 years), I became formally trained and spent my life studying everything I could about improving kidney disease. I began helping myself and everyday men and women avoid the horrors and miserable cycle of kidney failure and dialysis which has subsequently become my passion and mission in life. And I’m here to tell you that there’s a simple, step-by-step scientifically proven diet, used in over a third of the world’s medical systems (unknown to people in the U.S.), that anyone can use to really improve their kidney health and AVOID 4 hours, 3 times per week of painful dialysis treatments. Even better, this simple...
- ASIN: B01A7QGTU6
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook includes:No-Mess Meals with simple-to-prep recipes using only one-pot or panOver 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much moreQuick to Set with ketogenic diet recipes ready in 30-45 minutesSimple Ingredients with less than 8 ingredients per recipeHandy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic dietKeeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.
- ASIN: 193975450X
The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook
The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan.If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-car...
- ASIN: 198482239X
Maria's Low Protein Cook Book
This is a collection of creative low protein recipes with excellent photographs of the dishes for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. This book was created by a low protein cooking specialist and a professional home economist with hopes to make reader's lives a bit easier and to share personal culinary experience and expertise. Low protein diets may feel restrictive and full of limitations but with the right ingredients and some basic cooking skills, it is possible to have low protein fine dining at home. Time is valuable so most of the recipes are quick and hassle free. Learning to cook from scratch is the best way to gain full control of the diet and eat healthy and low protein food.
- ASIN: 1773704028
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, s...
- Brand: Harper Wave
- ASIN: 0062843370
Look at Protein Diet Cookbook Video Reviews
5 Quick and Cheap Healthy Meals | ReNew Clinic
If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out ou...
Breakfast for Athletes
Wake-n-Take Breakfast Sandwich and Red, White, and Blueberry Smoothie.
Keto Recipe - Low Carb Sweet & Sour Chicken
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chick...
Simple Persian Salad
Get this recipe and other heart-healthy recipes at recipes.heart.org
Keto Cooking: Keto Food List
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you sho...
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