Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance Hormones, and Reset Your Body's Most Essential Organ
Your body's most essential organ: your liver. A miracle of multitasking, your liver copes with everything from digestive issues to blood sugar spikes, and it handles jobs like soothing inflammation and regulating hormones. It even plays a key role in helping you shed excess weight. The health of your liver determines just how healthy you are -- and how good you feel. In "Heal Your Whole Body," you'll find a simple, 12-day plan to nourish and support your liver for increased energy, clearer thinking, fewer cravings, and weight loss -- up to 13 pounds in less than two weeks. If you haven't been feeling your best, it could be your liver -- and this book could change your life! Learn how a sluggish liver may be impacting your health. Eat to support liver health, with an easy plan and more than 50 quick, delicipous recipes. Boost your liver with simple yoga moves. Drop unwanted pounds and feel better than ever. Author Frances Murchison HHC, AADP, is a board-certified holistic health counselor who coaches individuals and groups to make changes toward more healthful eating and living.
- ASIN: 1623360374
Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life...
- Brand: MORROW
- ASIN: 0062424920
A Game Plan For Life: The Power of Mentoring
From the legendary basketball coach who inspired generations of athletes and businesspeople, an inspiring book about the power of mentoring and being mentored. After eight books, many of them best sellers, A Game Plan for Life is the one closest to John Wooden's heart: a moving and inspirational guide to the power of mentorship. The first half focuses on the people who helped foster the values that carried Wooden through an incredibly successful and famously principled career, including his college coach, his wife, Abraham Lincoln, and Mother Teresa. The second half is built around interviews with some of the many people he mentored over the years, including Kareem Abdul- Jabbar, Bill Walton, fellow coaches, family members, and even a middle school coach in Canada. Their testimony takes readers inside the lessons Wooden taught to generations of players, bringing out the very best in them not just as athletes but as human beings. In all, its an inspiring primer on how to achieve success without sacrificing principles, and on how to build one of the most productive and rewarding relationships available to any athlete, businessperson, teacher, or parent: that of mentor and protege.
- ASIN: B0036BWR6K
The Power of a Plan: How a Personal CFO Can Help Business Owners & Professionals Prosper
PLAN your FINANCIAL WORRIES awayResidents of Oklahoma plan for tornadoes. Just living there carries a risk of theirhome being swept away by a violent cyclone―so they prepare for the worst.As a business owner or soon-to-be retiree, you also must plan for the worst.Markets will fluctuate and investments will falter, but with a plan, you can endurethe trying times.David Stone has been helping individuals and business owners plan theirfinancial matters since 1992, and in The Power of a Plan, he shares strategiesyou can use to improve your financial situation now and plan for the future.Inside, you’ll learn how to:• manage and understand your cash flow• handle your insurance needs• manage the risk of your investments• oversee real estate investments• prepare for retirement• implement tax-planning strategies• leave an inheritance to future generations• identify business succession opportunitiesYou may not be in danger of tornadoes, but everyone is susceptible to financialruin―with a plan, you can be more prepared to beat the odds.
- ASIN: B01M24PADM
The Power of Being Yourself: A Game Plan for Success--by Putting Passion into Your Life and Work
Everyone imagines top CEOs as larger–than–life figures who do things no one else could. But deep down, a good business leader is an everyman who combines vision and high energy with the ability to connect with and learn from all types of people. In The Power of Being Yourself, renowned business leader Joe Plumeri offers simple yet profound guidance on how to stay positive, motivate yourself and others, and achieve success in your life and work.Plumeri's Game Plan for Success features eight key principles, from Everyone Has the Same Plumbing, in which his fish-out-of-water experience as CEO and chairman of a London-based company reveals how cultural differences can be overcome as people everywhere respond to authenticity, to You Gotta Have Purpose!, which explores the transformative ingredient that leads to tangible progress. And because this book is meant to be revisited and consulted whenever you need fresh inspiration or practical advice, The Power of Being Yourself also features a final section—Applying the Principles—imparting further guidance and checklists.By sharing his own experiences—and candidly exploring high-stakes business decisions along with many personal triumphs and tragedies—Plumeri explains that the secret to success is found not in boardroom strate...
- ASIN: 0738218812
The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions o...
- ASIN: 047145415X
- UPC: 723812595938
From Lesson Plans to Power Struggles, Grades 6-12: Classroom Management Strategies for New Teachers
Straight talk about classroom management from new teachers who have developed solutions! Offering authentic stories from novice secondary school teachers in urban, suburban, and rural districts with diverse students, this practical guide illustrates how new teachers can benefit from the experiences of their peers to resolve common classroom challenges. The author provides instructional and disciplinary cases, plus an expert analysis of each teacher’s successful strategies. The book includes: A table of contents with specific instructional/discipline topics for easy reference Ways to identify when problems are related to lesson delivery or discipline A glossary of terms and a resource list for detailed information
- ASIN: 141296878X
Woodworking: The Complete Step-by-Step Guide to Skills, Techniques, and Projects (Fox Chapel Publishing) Over 1,200 Photos & Illustrations, 41 Complete Plans, Easy-to-Follow Diagrams & Expert Guidance
Get the expert guidance you need to become a master woodworker! Two books in one—both a skills-building book and a woodworking project book 41 complete projects for building indoor & outdoor furnishings and accessories the whole family will love Over 1,200 photos, illustrations, and easy-to-follow diagrams Step-by-step instructions, plus time frames for completion and tools & materials lists Essential information on choosing wood, measuring, marking and layout, cutting, joinery, drilling, shaping, clamping, gluing, fastening, finishing and more Beginner-friendly guide walks you through every phase of the woodworking process With 448 pages, more than 1,200 lavish full-color illustrations, easy-to-follow diagrams, and step-by-step instructions to walk you through each and every phase of the process, Woodworking outstrips all competitors in affordability, accessibility, and comprehensiveness. From setting up a workshop to the principles of good design, how to use tools and essential techniques, it's the only reference that aspiring craftsmen need to start creating fantastic woodworking projects right away. This big book covers choosing wood, measuring, marking and layout, cutting, joinery, drilling, shaping, clamping, gluing, fastening, finishing and more. But where a lot of woo...
- Brand: Design Originals
- ASIN: 1497100054
The Picture of Health Daily Power Plan 100-Day Devotional
100 power-packed days of devotionals of anointed teaching, Biblical revelation, and practical application to challenge you to stay motivated as you say goodbye to bondages of dieting and disease forever!
- Brand: Brand: Xulon Press
- ASIN: 1602660352
Powerboat Handling Illustrated: How to Make Your Boat Do Exactly What You Want It to Do
From docking to surviving storm waves, everything you need to know before you hit the water Using hundreds of illustrations and photos, Powerboat Handling Illustrated shows you step-by-step how to do tasks such as docking, trimming, wave handling, and close-quarters maneuvering. These maneuvers are adapted to different types of boats under various conditions.
- Brand: imusti
- ASIN: 0071468811
The Protein Power Lifeplan
- Brand: Grand Central Publishing
- ASIN: 0446678678
The Power of Vision: Discover and Apply God's Plan for Your Life and Ministry
- ASIN: B00LA9FD2U
PowerNomics : The National Plan to Empower Black America
PowerNomics: The National Plan to Empower Black America is a five-year plan to make Black America a prosperous and empowered race that is self-sufficient and competitive as a group by the year 2005. In this book, Dr. Anderson obliterates the myths and illusions of black progress and brings together data and information from many different sources to construct a framework for solutions to the dilemma of Black America. In PowerNomics: The National Plan, Dr. Anderson proposes new principles, strategies and concepts that show blacks a new way to see, think, and behave in race matters. The new mind set prepares blacks to take strategic steps to create a new reality for their race. It offers guidance to others who support blacks self-sufficiency. In this book, Dr. Anderson offers insightful analysis and action steps blacks can take to redesign core areas of life - Education, Economics, Politics and Religion - to better benefit their race. The action steps in each area require new empowerment tools that Dr. Anderson presents - a new group vision and a new culture of empowerment - tools designed to counter, if not break many of the racial monopolies in society. Vertical integration and Industrializing black communities are other major concepts and strategies that he presents in the book....
- ASIN: 0966170229
Powerful Prayers in the War Room: Learning to Pray like a Powerful Prayer Warrior (Spiritual Battle Plan for Prayer)
I WANTED TO BE A PRAYER WARRIOR…BUT I DIDN’T KNOW HOWAs Christians, we often struggle to find the words to speak in the presence of God Almighty. Praying to God may feel foreign or like a ritual, and adding to that frustration, we worry that God isn’t listening. Even if He hears, will He reply?This book will show you that God not only listens but also answers. He is waiting to provide an outpouring of blessings, if only you will ask Him. God wants you to be a prayer warrior and will help you.Author Dan Lancaster was struck by the power of the prayers answered during his time as an international missionary in Southeast Asia. These answered prayers brought glory to God and helped advance His Kingdom on Earth. THOSE are the types of prayers we need in the world, and that is the direction this book will guide you.Prayer was never intended to be complicated. The truth is that Jesus showed His disciples how to pray and He wants to show you how to pray too.The author brings 40 years of his personal experience to the pages of this book, but most importantly, he looks to the Word to unearth what Jesus prayed about and how. With beautiful simplicity, Dr. Lancaster offers tangible methods to reshape your prayer life beginning today.By opening your heart to these actionable techniques,...
- ASIN: 1523334770
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a d...
- ASIN: B007ZFYC5W
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
"Hollis’s writing is beautifully blunt, and she humbly thanks her fans for her success. Her actionable ideas and captivating voice will encourage women to believe in themselves." - Publisher's Weekly (starred review)“I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.Age Range:Adult
- ASIN: 1400209609
Oldways 4-Week Vegetarian & Vegan Diet Menu Plan: Power Your Day with Wholesome Plant Foods
As Oldways decades-long exploration of the health benefits of traditional diets reinforces, many variations of vegetarian diets have existed in different cultures throughout history. The traditional vegetarian diet, illustrated in the original Oldways Vegetarian Diet Pyramid (1997) and now depicted in the updated Vegetarian & Vegan Diet Pyramid (shown on the cover of this book and on page 2), reflects the abundance of delicious, healthy foods such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs, and spices that fit into a healthy eating pattern across many different cultures. This book addresses the important nutrient-rich plant foods of the pyramid that can be eaten every day. It has been designed to serve as a guide for both health-care professionals and consumers who recognize the healthfulness of moving meat from the center of the plate and want to follow a well-balanced plant-based diet. Learn more at oldwayspt.org.
- ASIN: 0985893923
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people ...
- ASIN: B00332EQUM
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