Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance Hormones, and Reset Your Body's Most Essential Organ
Your body's most essential organ: your liver. A miracle of multitasking, your liver copes with everything from digestive issues to blood sugar spikes, and it handles jobs like soothing inflammation and regulating hormones. It even plays a key role in helping you shed excess weight. The health of your liver determines just how healthy you are -- and how good you feel. In "Heal Your Whole Body," you'll find a simple, 12-day plan to nourish and support your liver for increased energy, clearer thinking, fewer cravings, and weight loss -- up to 13 pounds in less than two weeks. If you haven't been feeling your best, it could be your liver -- and this book could change your life! Learn how a sluggish liver may be impacting your health. Eat to support liver health, with an easy plan and more than 50 quick, delicipous recipes. Boost your liver with simple yoga moves. Drop unwanted pounds and feel better than ever. Author Frances Murchison HHC, AADP, is a board-certified holistic health counselor who coaches individuals and groups to make changes toward more healthful eating and living.
- ASIN: 1623360374
A Game Plan For Life: The Power of Mentoring
From the legendary basketball coach who inspired generations of athletes and businesspeople, an inspiring book about the power of mentoring and being mentored. After eight books, many of them best sellers, A Game Plan for Life is the one closest to John Wooden's heart: a moving and inspirational guide to the power of mentorship. The first half focuses on the people who helped foster the values that carried Wooden through an incredibly successful and famously principled career, including his college coach, his wife, Abraham Lincoln, and Mother Teresa. The second half is built around interviews with some of the many people he mentored over the years, including Kareem Abdul- Jabbar, Bill Walton, fellow coaches, family members, and even a middle school coach in Canada. Their testimony takes readers inside the lessons Wooden taught to generations of players, bringing out the very best in them not just as athletes but as human beings. In all, its an inspiring primer on how to achieve success without sacrificing principles, and on how to build one of the most productive and rewarding relationships available to any athlete, businessperson, teacher, or parent: that of mentor and protege.
- ASIN: B0036BWR6K
Power of Self-confidence: 7-step Success Plan to Overcome Self Doubt and Fear
Learn To Gain A Stronger Awareness For Life And Achieve More On A Daily Process With The Power Of Self Confidence. You can!Bonus within...THE POWER OF Self Confidence.We are often pushed like the wind from one task to the next and regularly lose our ways in life. This can be all change with simple adjusts and a change in habits.Learn to create a habit of confidence.When I was still in college, I always got high scores during exams. I was happy at first. But after time passed, I suddenly felt the burden to always ace my exams. Instead of making me proud, it made me feel stressed and pressured to do everything just to get high scores. It also made me feel that I’m not good enough whenever I get lower scores than what I expected. My professor saw what I’ve been going through and gave me simple advice. He said, “Do not rely your confidence on your grades, but on yourself.” After that, though I didn’t get the scores that I wanted, I felt happy and pleased with the results. Within myself, I knew that I did my best without being pressured or stressed.From that experience, I learned that confidence does not come from riches, high status in life, or even the level of educational attainment. As long as you do not compare yourself to others or drown in negative thoughts, you’ll ...
- ASIN: B079ZMYWRF
The Power of a Plan: How a Personal CFO Can Help Business Owners & Professionals Prosper
PLAN your FINANCIAL WORRIES awayResidents of Oklahoma plan for tornadoes. Just living there carries a risk of theirhome being swept away by a violent cyclone―so they prepare for the worst.As a business owner or soon-to-be retiree, you also must plan for the worst.Markets will fluctuate and investments will falter, but with a plan, you can endurethe trying times.David Stone has been helping individuals and business owners plan theirfinancial matters since 1992, and in The Power of a Plan, he shares strategiesyou can use to improve your financial situation now and plan for the future.Inside, you’ll learn how to:• manage and understand your cash flow• handle your insurance needs• manage the risk of your investments• oversee real estate investments• prepare for retirement• implement tax-planning strategies• leave an inheritance to future generations• identify business succession opportunitiesYou may not be in danger of tornadoes, but everyone is susceptible to financialruin―with a plan, you can be more prepared to beat the odds.
- ASIN: B01M24PADM
The Power of Zero, Revised and Updated: How to Get to the 0% Tax Bracket and Transform Your Retirement
OVER 180,000 COPIES IN PRINT, WITH A NEW CHAPTER ON THE 2018 TAX CUTS.There's a massive freight train bearing down on the average American investor, and it's coming in the form of higher taxes. The United States Government has made trillions of dollars in unfunded promises for programs like Social Security and Medicare--and the only way to deliver on these promises is to raise taxes. Some experts have even suggested that tax rates will need to double, just to keep our country solvent. Unfortunately, if you're like most Americans, you've saved the majority of your retirement assets in tax-deferred vehicles like 401(k)s and IRAs. If tax rates go up, how much of your hard-earned money will you really get to keep? In THE POWER OF ZERO, McKnight provides a concise, step-by-step roadmap on how to get to the 0% tax bracket by the time you retire, effectively eliminating tax rate risk from your retirement picture. Now, in this expanded edition, McKnight has updated the book with a new chapter on the 2017 Tax Cuts and Jobs Act, showing readers how to navigate the new tax law in its first year of being in effect, and how they can extend the life of their retirement savings by taking advantage of it now. The day of reckoning is fast approaching. Are you ready to do what it takes to experien...
- ASIN: 1984823078
Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life...
- Brand: MORROW
- ASIN: 0062424920
Mobile Solar Power Made Easy!: Mobile 12 volt off grid solar system design and installation. RV's, Vans, Cars and boats! Do-it-yourself step by step instructions.
Official website: http://www.mobile-solarpower.com Finally an easy approach to mobile solar design and installation: -Add a solar system to your RV, Van, Trailer, Car or Boat -Step-by-step instructions that anyone can follow -Beginner/Intermediate/Advanced methods for calculating your solar system. You choose! -Tips and tricks that will save you time and money -You can read this book from start to finish, or use it as a reference -Large, easy to understand pictures And much more! I promise that this book will be worth your time, or you will get your money back. There are many solar system books on the market that are just too hard to understand, and impractical. Tired of googling every question you have about setting up your own solar system? Then give this book a chance. It will show you everything that you need to know, from start to finish.
- ASIN: 1546567119
The Balance Plan: Six Steps to Optimize Your Hormonal Health
"I can't function without coffee""I need my daily fix of chocolate""I look puffy and retain fluid easily""I'm hungrier than I used to be but never feel satisfied""I struggle to lose weight no matter what I try"Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier
- ASIN: 1912023040
The Protein Power Lifeplan
- Brand: Grand Central Publishing
- ASIN: 0446678678
The Scarborough Plan : Maximizing The Power of Your 401(k)
The Scarborough Plan presents a comprehensive, state-of-the-art system for retirement investment planning. Using both professional insight and humor, 401(k) investment advice pioneer, J. Michael Scarborough, carefully leads the reader through every stage of the retirement planning process. The book begins with a working definition of retirement itself, and carefully works its way through the process of realizing retirement goals. Scarborough teaches the reader how to achieve the financial portfolio necessary for a successful retirement plan, and he does so in a frank and functional manner. In addition to its comprehensive scope, The Scarborough Plan sets itself apart through its attention to accessibility. Unlike the typical thick, dry, and intimidating retirement investment book, The Scarborough Plan was written in the form of an informal conversation with the author himself. Scarborough peppers the text with his own no-nonsense style, sharing insightful -- and often humorous -- anecdotes from his numerous seminars and his work with clients.
- Brand: Brand: Corinthian Books
- ASIN: 1929175183
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a d...
- ASIN: B007ZFYC5W
PowerNomics : The National Plan to Empower Black America
PowerNomics: The National Plan to Empower Black America is a five-year plan to make Black America a prosperous and empowered race that is self-sufficient and competitive as a group by the year 2005. In this book, Dr. Anderson obliterates the myths and illusions of black progress and brings together data and information from many different sources to construct a framework for solutions to the dilemma of Black America. In PowerNomics: The National Plan, Dr. Anderson proposes new principles, strategies and concepts that show blacks a new way to see, think, and behave in race matters. The new mind set prepares blacks to take strategic steps to create a new reality for their race. It offers guidance to others who support blacks self-sufficiency. In this book, Dr. Anderson offers insightful analysis and action steps blacks can take to redesign core areas of life - Education, Economics, Politics and Religion - to better benefit their race. The action steps in each area require new empowerment tools that Dr. Anderson presents - a new group vision and a new culture of empowerment - tools designed to counter, if not break many of the racial monopolies in society. Vertical integration and Industrializing black communities are other major concepts and strategies that he presents in the book....
- ASIN: 0966170229
Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks
Have you ever walked into a room and forgotten why? Or forgotten someone's name right after you heard it? Maybe you're just not thinking as clearly as you used to, and you're growing worried. Well, have no fear. This revolutionary program can help you Improve your everyday memory up to 78%! Prevention, America's leading healthy lifestyle magazine, teamed up with one of the country's most notable memory experts, Cynthia R. Green, PhD, to create Brainpower Game Plan—the first brain fitness book to translate cutting-edge research into a comprehensive, doable, day-by-day program that promises real results.
- Brand: Brand: Rodale Books
- ASIN: 1605299006
The Power of the Plan: Building a University in Historic Columbia, South Carolina (Non Series)
State universities are more than just places of higher learning, more indeed than just campuses or buildings, and more than just students scurrying from class to class. They are a symbol of the future of the nation and a statement about the commitment the sponsoring state has made to its people. In turn each city or town that hosts, develops, and nurtures these institutions recognizes that it holds within the community one of the more precious jewels in a state's crown. So it is with the city of Columbia and the University of South Carolina.Richard F. Galehouse has been involved in the university's master planning work for more than twenty-five years, making him more than qualified to take a lapidary look not only at the present and unfolding plans for the university, but also at the historic path that has brought it to its current luster. Encompassing its earliest days as Columbia College in 1801 (almost two decades before Thomas Jefferson's University of Virginia); the devastating effects of the Civil War; the "crisis years" between 1861 and 1915, when the institution was closed twice and reorganized five times; and some bungled urban planning in the 1950s and 60s, Galehouse's candid examination details the growth of the university and speaks hopefully about its present and its...
- ASIN: 161117970X
The Power Elite and the Secret Nazi Plan
With military defeat of the Nazis in World War II, many people began to fear the threat of communism. However, what most people don t realize is that the Power Elite (PE) has used both communism and Nazism in a dialectical process to bring about a techno-feudal world socialist government. While much of the world celebrated the Allied defeat of Hitler in 1945, what they didn t know was that the Nazis were winning the war for control of much of the world s economy. By 1943, Hitler s second-in-command, Martin Bormann, had $180 billion in assets (today worth trillions of dollars) that he could use to execute a secret plan to spread national socialism around the world. In 1944 Sumner Welles wrote in The Time for Decision of a secret Nazi plan to be fulfilled perhaps two generations from now. Moreover, the secret Nazi plan is simply one part of a larger PE plan to control the world. This book covers all the above, including how America is being moved more and more toward a techno-feudal national socialism in order to fit into the PE s master plan.
- Brand: Brand: Bible Belt Publishing
- ASIN: 193364141X
The Power of a Plan: Your Politically Incorrect Guide to a Worry-Free Retirement
Here’s How To Create a Plan for a Worry-Free Retirement Doesn't it feel like Wall Street is broken? The Stock Market is more volatile than it's ever been before. In previous generations, retirees could buy bonds and fixed instruments and live comfortably off their interest. Not anymore. On top of a difficult investing environment, we have an inept government that has mismanaged the Social Security program while racking up a federal debt that is bound to result in increased taxation. The biggest concern of all might be the massive demographic shift which will put a strain on baby boomers getting quality medical care. Times have changed, and retiring and spending money with confidence has never been more challenging. That’s where Adam Curran and his new book, The Power of a Plan, will help you develop and implement a plan for a worry-free retirement. Most people think they must suffer the volatility and stress of Wall Street in order to have a good retirement. Now you can benefit from the power of a plan and enjoy a worry-free retirement.
- ASIN: 1547048913
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (The Life Changing Magic of Tidying Up)
The #1 New York Times bestselling guide to decluttering your home and the inspiration for the hit Netflix show Tidying Up with Marie Kondo. Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
- ASIN: B00KK0PICK
The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet―and Dr. Kahn has the evidence to prove it.Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Highlights include: · Learn how you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet · Myth-busting―why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain ch...
- ASIN: 1622038614
- UPC: 600835497183
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