Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
- Brand: Da Capo Lifelong Books
- ASIN: 073821700X
Seeking Health Optimal Multivitamin | 240 Capsule | Multivitamin Supplement | Daily Multivitamin | Multivitamin for Men | Multivitamin for Women
Optimal Multivitamin by Seeking Health is a complete natural daily multivitamin and mineral supplement containing more than 50 nutritional ingredients, all in a special base of green superfoods and organic fruits and vegetables. There are no gimmicks, no shortcuts, only researched nutrients that really make a difference. Simply put, Optimal Multivitamin provides the nutrients you need for better health. Optimal Multivitamin has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients without danger of toxic build-up or other side effects. Since Optimal Multivitamin does not contain Iron, it is a good choice of multivitamin for men or women. If you are looking for a multivitamin for children, consider Kids Optimal Multivitamin by Seeking Health. Each ingredient in this potent multivitamin formula is chosen with its absorbability, competitive relationship with other nutrients, allergenic potential, and long-term safety being taken into account. If your body is unable to absorb the nutrients in a multivitamin supplement, there's no way your body can use them for better health. Studies show that a high percentage of adults in the developed world eat less than the minimum daily allowance of 10 or more essential nutrie...
- Brand: Seeking Health
- ASIN: B004DSBQZS
- UPC: 793573769862
Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond
- Brand: Habits of Health Press
- ASIN: 0981914608
The Simple Life Guide To Optimal Health: How to Get Healthy and Feel Better Than Ever
Written by former Food and Drug Administration (FDA) Special Agent and government insider Gary CollinsAre you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results.In The Simple Life Guide to Optimal Health, you’ll discover:...
- ASIN: B07CMGQR8F
The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing
Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
- Brand: Rau, Thomas/ Wyler, Susan/ Hyman, Mark (FRW)
- ASIN: 0425225666
The Optimal Health Revolution: How Inflammation Is the Root Cause of the Biggest Killers & How the Cutting-Edge Science of Nutrigenomics Can Transform Your Long-Term Health
A plan for preventing the persistent inflammation that may lead to heart disease, cancer, diabetes, and other health problems. Science has begun to discover that many of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution, and processed foods. As Newsweek reports: “Researchers are linking inflammation to an ever-wider array of chronic illnesses. Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer’s, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They’re all connected on some fundamental level.” But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from a new field—nutrigenomics, the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person’s need for certain nutrients and help m...
- ASIN: B0041D845K
Optimal Health with Multiple Sclerosis: A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine
For everyone in the MS community, the only source for reliable, evidence-based information on the relevance, safety, and effectiveness of various alternative and lifestyle medicine approaches to MS treatment and the best ways to safely integrate them with conventional medicine In addition to conventional medicine, many people with MS also use some form of alternative medicine and there is growing evidence and interest in the effects of lifestyle factors, such as diet and exercise, on MS. Yet, until now, it has been difficult to obtain unbiased and practical information about the MS-relevant aspects of these non-medication approaches. Written by a renowned specialist in MS and alternative medicine, Optimal Health with Multiple Sclerosis provides the accurate and unbiased information people with MS, their friends and family, health care professionals, and educators need to make responsible decisions and achieve the very best outcome. Find other options that may provide symptomatic relief when conventional therapies are limited Learn about potentially dangerous interactions between alternative therapies and medical treatments used in the management of MS Identify alternative and lifestyle therapies that are effective, low risk, and inexpensive Recognize ineffective, dangerous, o...
- ASIN: 1936303701
Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health
This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it.
- Brand: Habits of Health Press
- ASIN: 0981914624
- UPC: 884965322908
Seeking Health | Optimal Prenatal | Prenatal Vitamins for Women | 240 Vegetarian Prenatal Vitamins
Seeking Health's Optimal Prenatal offers targeted support for your prenatal nutrition. We offer a comprehensive prenatal vitamin with carefully selected ingredients to create prenatal vitamins that ensure you have the best prenatal care possible. Seeking Health's prenatal supplements support our mission of optimizing lives of unborn children.* In fact, our prenatal vitamins for women recently won the Women's Choice Award. Why? Our formulation is made with key nutrients that are necessary during fetal development and breastfeeding, including calcium, zinc, iodine, and folate. Our prenatal vitamin provides folinic acid, a non-methylated form of folate that can be easily converted to coenzyme forms within the body. Seeking Health's prenatal vitamins do not contain iron, as some women do not do well with or need iron supplementation. This product is a prenatal with methylfolate, which is essential to support healthy cognitive development.* Seeking Health's prenatal vitamin can help ensure a healthy pregnancy and optimum health of your developing baby.* The date printed on the bottom of your bottle of Optimal Prenatal is the date of manufacture, not to be confused with an expiration date. According to the recommended serving size, this product is intended to be a 30 day supply. This p...
- Brand: Seeking Health
- ASIN: B00EKWVLC0
- UPC: 700580723442
Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration
How to steward your body wellBeloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2)Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob’s book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.
- ASIN: B00C8WS55A
Enjoy Optimal Health: 98 Health Tips from a Family Doctor
Do you know what ideal blood pressure is? What heart attack-proof cholesterol levels are? What central sleep apnea is? How diabetes can be prevented and reversed? What science tells us is the healthiest diet? How cancer can often be prevented by lifestyle changes? The answers to these questions and more are all here, in an easy-to-read format.
- ASIN: 1790821312
Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind
Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.
- ASIN: 1505524970
- UPC: 884528094877
Seeking Health | Optimal Sleep | 90 Vegetarian Capsules | Sleep Supplement* | Relaxation Supplement | Includes Ashwagandha, Magnesium & Zinc
Optimal Sleep by Seeking Health provides nutrients for sleep and stress support, including magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP.* A good night's sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some people who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements; however, if you have normal melatonin levels then a melatonin supplement may not help you sleep better. Optimal Sleep supplements provide the following ingredients to help you sleep restfully through the night*: Vitamin B6 may help support healthy neurotransmitter and amino acid levels.* Poor sleep can be a side effect of vitamin B6 deficiency. Magnesium is sometimes referred to as "the relaxation mineral." It may help support muscle relaxation and a general calm feeling.* Zinc is another mineral that may help support a good night's sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.* Ashwagandha is considered an "adaptogen," a natural herbal tonic to support a hea...
- Brand: Seeking Health
- ASIN: B00YHX859E
- UPC: 798295549136
The Nurse's Role in Promoting Optimal Health of Older Adults: Thriving in the Wisdom Years
Looks at the nurse’s unique role in promoting healthy aging. Features contributions from experts in other health care disciplines to support collaborative care. Focuses on opportunities available to older adults to achieve optimal quality of life. Integrates wellness, quality and safety, patient-centered care, evidence-based practice, and interprofessional collaboration throughout. Structures information based on a mid-range nursing theory of successful aging.
- Brand: Brand: F.A. Davis Company
- ASIN: 0803622457
Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn't rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives--that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment--creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity.Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson's language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual's health. In the ve...
- ASIN: 1579830560
Seeking Health | Optimal Multivitamin Minus One | Daily Multivitamin | Multivitamin for Men | Multivitamin for Women | 45 Vegetarian Capsules
Optimal Multivitamin Minus One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. A daily multivitamin may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.* This multivitamin is custom designed for women and men.* Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients and herbal support into a single capsule taken just once daily. This unique multivitamin is also free of methylated B vitamins, such as methylcobalamin and methylfolate, to support people sensitive to methyl groups. This comprehensive multi-nutrient blend contains vitamins, minerals, and trace elements important for a healthy nervous system, immune function, antioxidant defenses and normal growth and development.* This product contains folate as folinic acid (calcium folinate), the preferred form to synthetic folic acid. Vitamin B12 is provided as hydroxocobalamin and the non-methyl coenzyme form adenosylcobalamin for energy and metabolism support. PQQ and SOD provide additional support for the body's natural cellular defenses. Lutein may help support vision health.*
- Brand: Seeking Health
- ASIN: B06XKGX1CR
- UPC: 710465148970
The Golden Secrets to Optimal Health: Revealing a holistic, unconventional guide to feeling and looking your best-for you, your family and the environment.
The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut,” you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to impl...
- ASIN: 0692756485
Seeking Health | Kid's Optimal Multivitamin | Kid's Daily Multivitamin | 180 Vegetarian Capsules | Children's Vitamin Supplement
Kid's Optimal Multivitamin by Seeking Health is a custom-formulated multivitamin for children. The formula is also recommended for adults who need a vitamin and mineral supplement without iron and copper. Children's daily multivitamin capsules offer higher potencies for key nutrients, antioxidant support, broader trace element nutrition, and augmented B vitamin support compared to most other multivitamins for kids.* Seeking Health's kids vegetarian multivitamin supports a well-rounded diet by supplying balanced amounts of vitamins, minerals, and trace elements in well-tolerated forms.* The multivitamin doesn't include iron and copper, often contraindicated in Autism Spectrum Disorder. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.*
- Brand: Seeking Health
- ASIN: B00TRLLUW0
- UPC: 767674269620
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