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Metabolic Diet


 - The Fast Metabolism Diet: Eat More Food and Lose More Weight
The Fast Metabolism Diet: Eat More Food and Lose More Weight

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It...

  • Brand: Harmony
  • ASIN: 0307986276
 - Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health

Congratulations! You’ve just discovered the greatest fat loss protocol ever created in the health and fitness industry.After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness expert and best selling author Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.And now, you have in your hands the step-by-step system he created for going from ‘lifetime dieter’ to ‘lifetime fat-burning machine.’ It’s called The Metabolic Blowtorch Diet.While other intermittent fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.The Metabolic Blow Torch Diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template which will teach you how to:Guarantee maximum muscle preservation and improved definitionSkyrocket your energy levels to heights you didn’t realize were possibleEliminate your hunger cravings and food addictions once and for allCustomize a diet and training regimen for YOUR specific needs and goals, regardless of your fitness experienceSupercharge your mental...

  • ASIN: B075YB3GQT
 - The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet

  • Brand: Harper Paperbacks
  • ASIN: 0061834890
 - The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

  • Brand: Harmony
  • ASIN: 0770436234
  • UPC: 634871127537
 - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning ‘upward’ in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning ‘downward’ in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to ’Metabolic’, you can also find another word in the title - ’Autophagy’, which translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of au...

  • ASIN: 1790686393
 - The Metabolic Typing Diet: Customize Your Diet To:  Free Yourself from Food Cravings:  Achieve Your Ideal Weight;  Enjoy High Energy and Robust Health;  Prevent and Reverse Disease
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and all...

  • Brand: Harmony
  • ASIN: 0767905644
  • UPC: 783324862294
 - Metabolic diet for women over 40: Best diets for women's weight loss
Metabolic diet for women over 40: Best diets for women's weight loss

The metabolic diet has the goal of transforming the body from a car burns carbohydrate to a fat burning machine, in order to go directly to attack fat cells without going first to sugar and finally to fat as it commonly happens. The first rule of the metabolic diet is to clarify if you have a slow, normal or fast metabolism and on the basis of this you structure the personalized food scheme.Here Is a Preview of What’s Included-Weight loss for women over 40 -Because women tend to gain weight after 40 -Set the calorie consumption -Metabolic diet - example, scheme and weekly menu -The metabolic diet-How to increase the metabolism with the diet -What does it mean to have a slow metabolism? -How does the metabolic diet increase metabolism? -The phases of the diet -What is the evaluation phase and how does it work? -How to start the diet -Foods granted with proteins and fats -Foods to avoid with too many carbohydrates -Example menu -The strong points -Downsides -Side effects and health risks

  • ASIN: B07T86ZQN8
 - Metabolic Diet: The Secret Solution to Metabolic Syndrome Issues That Reset Your
Metabolic Diet: The Secret Solution to Metabolic Syndrome Issues That Reset Your

Without doubt Metabolic Syndrome is a bad news for anyone any day! The reason is simple… it is a manifestation of a clogged metabolism which typifies a medical condition known as metabolic syndrome. Yes, the truth is that anytime a lot of fats are produced from excessive consumption of fructose, carbohydrates, sugar and high fatty food items, the accumulated fats is typically stored in parts of the body that cannot easily be easily accessed for proper metabolism. Well, the truth again is that this is precarious situation is further aided by a sedentary lifestyle or lack of exercise and if you don’t mind, I will say, it’s also not having enough physical activities to help burn the fats! Consequently, these fats accumulate in layers, which further obstruct normal blood flow to the part of the body where these fats are formed, making it difficult to burn the fats in those areas. Unfortunately, to make the matter worse, the reduced blood flow also gives rise to the accumulation of toxins, since the affected body parts or tissue will become incapable of transferring byproducts of its metabolism at the speed at which they are formed! Now, to put it succinctly, in other words, metabolic syndrome is typically a collection of risk factors that predisposes people to stroke, diabetes ...

  • ASIN: 1539759687
 - Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

  • Brand: WaterBrook Press
  • ASIN: 0525653163
 - The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?Forget everything you think you know.You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohy...

  • Brand: HarperOne
  • ASIN: 0062369229
 - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for—it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The metabolic theory of cancer—that cancer is fueled by high carbohydrate diets, not “bad” genetics—was introduced by Nobel Prize-laureate a...

  • Brand: Chelsea Green Publishing
  • ASIN: B071Z36X5C
 - The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with heal...

  • ASIN: 0525573445
 - Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health
Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our ...

  • ASIN: B010ZXKE2U
 - Fastest Way to Lose Weight: The Best Diet Book - A Diet and Weight Loss Book Based on Groundbreaking Scientific Research on the Fastest Weight Loss Program (Best Diet Book to Lose Weight Fast 1)
Fastest Way to Lose Weight: The Best Diet Book - A Diet and Weight Loss Book Based on Groundbreaking Scientific Research on the Fastest Weight Loss Program (Best Diet Book to Lose Weight Fast 1)

THE FASTEST WAY TO LOSE WEIGHT - LOSE BELLY FAT AND LOSE BODY FATA thoroughly researched book that contains over 700 scientific references.*If you continue to struggle with achieving your weight loss goals, you've probably tried everything and heard it all. It's time you finally solved your problem. GROUNDBREAKING RESEARCH HAS YOUR SOLUTION FOR THE FASTEST WAY TO LOSE WEIGHTThe latest scientific research has discovered groundbreaking solutions that will put an end to all dieting. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct your disrupted circadian rhythm, you will lose weight fast, achieve your ideal weight, and keep it off permanently. This book contains all the latest weight loss research and a weight loss program that gets results for both men and women.ONE OF THE FASTEST WEIGHT LOSS PROGRAMS THAT GETS RESULTS"I went from 363 pounds to 197 pounds. I ate whatever I wanted."“I have lost 18 pounds in four weeks...I am proof that it works!"“This has been the most successful diet I’ve ever tried. I have lost 41 pounds.""I’ve lost 10 pounds in 17 days. It really hasn’t been that hard...I eat anything I want.""I have been on every single diet out there and this is the only one that’s worked for me.""I’ve lost 85 pounds in si...

  • ASIN: B071P7MH9J
 - Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

New York Times BestsellerLose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine ...

  • ASIN: B071DSP6FS
 - Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet)
Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet)

Eat Foods That Promote Longevity and Autophagy'Autophagy’ translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This process entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. There are many longevity-boosting benefits to this as illustrated in virtually all other species. The Metabolic Autophagy Cookbook is about optimizing the pathways related to increased longevity, performance, and vitality with food. It covers both the characteristics of different longevity-oriented genes and fuel sensors as well as specific meals that activate them.This book is a sequel to Metabolic Autophagy, which is a collection of the anabolic-catabolic cycles of the human body and metabolism.Metabolic Autophagy Cookbook will teach you: * What increases lifespan in humans and other species * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * Metabolic Autophagy Foods list and their anabolic-catabolic score * List of Foods That Boost Autophagy * List of Foods That Promote Muscle Growth * 70 Recipes for Both Health and Longevity * Many extras and bonuses in regards to ...

  • ASIN: 1091334978
 - The Burn: Why Your Scale Is Stuck and What to Eat About It
The Burn: Why Your Scale Is Stuck and What to Eat About It

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.  The Burn also unveils:· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash.· Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate an...

  • ASIN: B00LKJHUCG
 - Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease
Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease

Ketogenic diets have been used to successfully treat epilepsy and stop seizures for nearly a century. When more traditional therapies, such as pharmacology, reach their limitations for treatment, the metabolic approach surpasses, targeting the overall physiology and homeostatic functions of the patient. Ketogenic Diet and Metabolic Therapies is the first comprehensive scientific resource on the ketogenic diet, covering the latest research including the biomedical mechanisms, established and emerging applications, metabolic alternatives, and implications for health and disease. Experts in clinical and basic research share their research into mechanisms spanning from ion channels to epigenetics, their insights based on decades of experience with the ketogenic diet in epilepsy, and their evidence for emerging applications ranging from autism to Alzheimer's disease to brain cancer. Research in metabolic therapies has spread into laboratories and clinics of every discipline, and is yielding to entirely new classes of drugs and treatment regimens.The book's editor, Susan A. Masino, brings her unique expertise in clinical and research neurology to the overall scope of this work. To further enhance the scope and quality of this one of a kind book, section editors Eric Kossoff, Jong Rho, ...

  • ASIN: 0190497998

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Reignite Your Metabolism

Metabolic Diet Review

Does it seem like no matter how hard you try to eat clean and exercise the scale just won't budge...

Tags: Metabolism,Mehmet Öz (Author),The Dr. Oz Show

Chris Powell Explains Why Eating Carbs Can Help Boost Your Metabolism

Metabolic Diet Review

Chris Powell talks to Dr. Oz about his plan that involves eating bread and pasta to burn fat and ...

Tags: Mehmet Öz (Organization Leader),The Dr. Oz Show...

Everything You Need to Know About the Keto Diet

Metabolic Diet Review

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team...

Tags: Dr. oz,keto,what ketogenic diet,keto diet,keto ...

FAST METABOLISM DIET | Final Update

Metabolic Diet Review

In this video I share my final thoughts on the Fast Metabolism Diet. How much weight I lost and h...

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Fast Metabolism Diet Results and Review

Metabolic Diet Review

A quick review of the Fast Metabolism Diet, along with my results.

Tags: Fast Metabolism Diet,FMD,Hayley Pomroy,Fast Met...

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