The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life
A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestonesIn two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
- ASIN: 0805091300
2019 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Track. Understand. Thrive.We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With the 2019 Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self!Additional Details: 12-month planner; 6" x 8" with wire-o binding; Removable cover band and a discreet, matte design!
- ASIN: 1492666017
- UPC: 760789271632
The Untethered Soul: The Journey Beyond Yourself
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a lif...
- Brand: Unknown
- ASIN: 1572245379
- UPC: 971487957524
The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
- Brand: Hazelden Publishing Educational Services
- ASIN: 0894866370
The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
Find serenity. No matter how busy you may be.For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.The Mindful Life Journal features:THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emoti...
- ASIN: 1948337002
The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best."Cameron Heathers, bestselling author and Life30 co-founder"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"Dr Robert Leslie, Founder of WellbeingTHERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.Do you feel trapped in a continual cycle of over eating, food cravings and food obsession? Do you struggle to control your weight with diet after diet?Does one donut frequently turn into a full blown binge?If so, you may be stuck in "The Binge Trap". Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It ...
- ASIN: B073HDB6ZN
One Day at a Time in Al-Anon
Provides daily meditations and readings to help families of alcoholics find strength and hope.
- Brand: imusti
- ASIN: 0910034214
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel g...
- Brand: Psy Tech Inc.
- ASIN: B014V1Q6SI
201 Relationship Questions: The Couple's Guide to Building Trust and Emotional Intimacy
Do You Experience Deep Love and Intimacy In Your Relationship?Wouldn’t it be great to have a relationship counselor on call to help you and your love partner have the most joyful, loving relationship possible?What if you had someone who knew exactly what to ask to draw out your deepest desires and help you calmly navigate areas of pain or conflict? Having a coach is wonderful, but if you know the right questions to ask one another, you can start right now building the relationship you both desire.The Power of Questions For CouplesMutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict before they disrupt your closeness. The right questions inspire understanding, compassion and action for positive change. Questions like:What does unconditional love mean to you?Do I do anything to make you feel disrespected?How can I listen to you better so you feel completely heard?What should I never say to you, even in anger?How can I make you feel more desirable and sexy?Take Control: How Relationship Questions Can Change Your LifeWhen you and your partner embark on a mutual questioning journey, you are committing to an intimate, satisfying, joyful life together. Rather than waiting for conflict and resentment to inflict a sur...
- Brand: Unknown
- ASIN: B014V8P5S8
Calendar Girl: Volume Three
Mia Saunders journey continues in the third wicked hot anthology of the Calendar Girl Series! In the next three months, Mia heads to Miami, Texas, and her hometown, Las Vegas. In July, she serves as the seductress in a music video to platinum selling hip hop artist Anton Santiago. Still dealing with the trauma from June, our girl opens her heart and finds that taking risks in life and love could give her all that she ever needed and more. In August, Mia heads to Texas to put on her acting hat and pretend to be the long lost sister of oil tycoon and big business man Maxwell Cunningham. The job should have been a snap, only secrets are revealed from her past that change everything she knew to be true. In September, Mia dashes home to sin city where the world around her seems to implode. The people she loves are fighting battles she isn’t prepared for, but desperate to solve before she loses it all.
- Brand: imusti
- ASIN: 1943893055
September: Calendar Girl Book 9
"Be prepared for a serious book hangover as you embark on a year's worth of sexy heroes and wild rides!" –Meredith Wild, #1 NYT Bestselling Author of the Hacker SeriesSynopsisVegas, Viscous Exes, and Ventilators.My life felt like a fast ride on a too short highway. Coming home should be roses and rainbows, but nothing that comes out of the desert blooms free. I was most certainly not free. I’d missed my payment to Blaine, owed the last client a hundred grand I didn’t have, and my father was on his deathbed. To make matters worse, Wes was missing in action. As in, no one had seen or heard from him in three weeks. Devastation didn’t begin to explain where my mental state was at.Like anything life had thrown my way, I pulled on my big girl panties, not the sexy lacy ones I enjoyed teasing my guy with, but the kind that said, “This ass means business.”I had no choice but to make the decision I made. My ex, the man that ruined the concept of love for me, put my father in the hospital, was about to get everything he ever wanted…at least that’s what I led him to believe.***In the ninth book of the Calendar Girl serial, Mia rushes back home to Las Vegas, Nevada. Things have taken a turn for her father, putting her into debt up to her eyeballs.Each installment in the Calen...
- ASIN: B013T97LTQ
Flip Calendar - Prayers for Emotional Wholeness - Stormie Omartian
Walk with Stormie Omartian into a deeper place of prayer that can help you find emotional wholeness. Revive your heart with prayers for deliverance, restoration, liberation and renewal. Each prayer is paired with Scripture for healing every day of the year. This Prayers for Emotional Wholeness by Stormie Omartian DayBrightener has a padded front cover, spiral binding and flips for perpetual use.
- Brand: Dayspring
- ASIN: B007MEXLK8
- UPC: 081983330445
Jesús te llama: Encuentra paz en su presencia (Spanish Edition)
Jesús te llama es un devocional excepcional lleno de tesoros inspirados del cielo para cada día del año.Después de muchos años de escribir en su diario de oración, la misionera Sarah Young decidió "escuchar" a Dios con pluma en mano, poniendo por escrito cualquier cosa que Él le decía.Fue embarazoso al principio, pero poco a poco sus encuentros diarios cambiaron de monólogo a diálogo. Ella sabía que sus escritos no eran inspirados como lo son las Sagradas Escrituras, pero estos encuentros escritos le ayudaron a crecer en su acercamiento a Dios. Otras personas han sido bendecidas al ella compartir sus escritos, de tal manera que personas en todo el mundo están usando sus mensajes.Estos están escritos desde el punto de vista de Jesucristo, de ahí el título Jesús te llama. Es la oración ferviente de Sarah que nuestro Salvador bendiga a los lectores en abundancia con su presencia y su paz.
- Brand: HarperCollins Christian Pub.
- ASIN: 1602554196
The Little Black Book of Workout Motivation
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?If you answered "yes" to any of those questions, I understand. I've been there myself.Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)How the heck did all that happen?Did I sell my soul to the Dread L...
- ASIN: 1938895355
Ninefox Gambit (Machineries of Empire Book 1)
NEW YORK TIMES BEST-SELLING AUTHOR - WINNER OF THE 2016 LOCUS AWARD - NOMINATED FOR THE HUGO, NEBULA AND ARTHUR C. CLARKE AWARDS.When Captain Kel Cheris of the hexarchate is disgraced for her unconventional tactics, Kel Command gives her a chance to redeem herself by retaking the Fortress of Scattered Needles from the heretics. Cheris’s career isn’t the only thing at stake: if the fortress falls, the hexarchate itself might be next.Cheris’s best hope is to ally with the undead tactician Shuos Jedao. The good news is that Jedao has never lost a battle, and he may be the only one who can figure out how to successfully besiege the fortress. The bad news is that Jedao went mad in his first life and massacred two armies, one of them his own. As the siege wears on, Cheris must decide how far she can trust Jedao – because she might be his next victim.‘Starship Troopers meets Apocalypse Now – and they’ve put Kurtz in charge... An unmissable debut.’ - Stephen Baxter‘I love Yoon’s work! Full of battles and political intrigue, in a beautifully built far-future that manages to be human and alien at the same time.’ - Ann Leckie
- ASIN: B01EBE05X2
Shem Creek (Lowcountry Tales Book 4)
The New York Times Bestseller!“The strong pull of friendship, the leisurely pace of a tiny, waterfront Southern town, and the steady buildup of romance help buoy Frank’s well-drawn, memorable characters in the face of life’s challenges.”—Publishers WeeklyMeet Linda Breland, single parent of two teenage daughters—one of whom is headed off to college. Between that and the married men, the cold New Jersey winters, her pinched wallet, and her ex-husband who married a beautiful, successful woman ten years younger than she is—let’s just say Linda has seen enough to fill a thousand pages. Now she’s bound for Mount Pleasant, South Carolina, the magical landscape of her ancestors. Welcomed by the help of her advice-dispensing sister and an intriguing ex–investment banker turned restaurant owner, Linda slowly begins to find her way and realize that she, too, is entitled to a second chance...
- ASIN: B004XKSXY8
The Perfect Horse: The Daring U.S. Mission to Rescue the Priceless Stallions Kidnapped by the Nazis
NEW YORK TIMES BESTSELLER • From the author of The Eighty-Dollar Champion, the remarkable story of the heroic rescue of priceless horses in the closing days of World War IIWINNER OF THE PEN AWARD FOR RESEARCH NONFICTION In the chaotic last days of the war, a small troop of battle-weary American soldiers captures a German spy and makes an astonishing find—his briefcase is empty but for photos of beautiful white horses that have been stolen and kept on a secret farm behind enemy lines. Hitler has stockpiled the world’s finest purebreds in order to breed the perfect military machine—an equine master race. But with the starving Russian army closing in, the animals are in imminent danger of being slaughtered for food. With only hours to spare, one of the U.S. Army’s last great cavalrymen, Colonel Hank Reed, makes a bold decision—with General George Patton’s blessing—to mount a covert rescue operation. Racing against time, Reed’s small but determined force of soldiers, aided by several turncoat Germans, steals across enemy lines in a last-ditch effort to save the horses. Pulling together this multistranded story, Elizabeth Letts introduces us to an unforgettable cast of characters: Alois Podhajsky, director of the famed Spanish Riding School of Vienna, a former Olymp...
- ASIN: 034554482X
Happiness Hacks 2019 Daily Calendar
Make every day a happy day with the Happiness Hacks 2019 Daily Calendar! From doing yoga with a friend to eating your carbs (yes, really!), these instant pick-me-ups are sure to make every day of the year better than the one before!
- Brand: Adams Media
- ASIN: 1507207794
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