Fueling Young Athletes
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
- Brand: imusti
- ASIN: 1492522090
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a com...
- Brand: Simon & Schuster
- ASIN: B073R4DRX7
Eat Like a Champion: Performance Nutrition for Your Young Athlete
Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do-and don't-fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
- ASIN: B00TRF2M0U
The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart...
- ASIN: B0039UG81I
For Soccer-Crazy Girls Only: Everything Great about Soccer
"To be a great soccer player, you must be in love with the game." – Mia HammDo you love lacing up your cleats for the first game of the season―and do you love it even more when they're caked with mud after the game? Are there many nights when you dream about kicking the ball, and watching as it soars through the air toward the goal? Would your perfect day include hours on the soccer field? Do you love to watch people play, soaking up everything you can from other soccer-crazy players? Have you ever felt like your soccer team is a second family? Then you're definitely soccer-crazy . . . and this book is definitely for you!From training techniques formations and strategies―this book has it all!
- Brand: Feiwel Friends
- ASIN: 1250047099
Soccer Nutrition Handbook: Feed the Champion in You
Thoroughly researched, easy to read, easy to use, and chock-full of the latest information - parents, coaches and players of all ages will benefit from the Soccer Nutrition Handbook. Unlike other sport nutrition books that are full of technical jargon and offer the same old, one-size-fits-all approach, the Soccer Nutrition Handbook teaches you how to match your food to your genetics - a crucial step for optimizing your health and performance. Included are soccer-specific guidelines: hydration, game-day and tournament-play nutrition, sport drinks versus water, how to choose a "safe" water bottle, post-game recovery, travel food, and surviving cafeteria and fast-food situations. Want to know the truth about protein shakes, energy drinks, goo, gels and shots? Do you struggle with body fat, food sensitivities, digestive issues and other performance blockers? The answers are here. Learn which dietary fats are good, which are bad, and which fats your body must have to be healthy and play at the top of your game. Finish the Make Smart Food Choices section and the next time you're in a restaurant or grocery store, you will be food-wise and dollar-smart. All this and more in stand-alone chapters so you don't have to read the entire book to begin making improvements to your health and perf...
- ASIN: 0615471781
The Miz (Torque Books: Pro Wrestling Champions)
Do not be fooled by the charisma and flashy demeanor of The Miz. Once the bell rings and the match starts, he is as tough and inventive as any wrestler. His commitment, desire, and signature moves make him a fierce combatant. Learn how The Miz went from reality TV star to professional wrestler in this action-packed biography.
- ASIN: 1600147534
CM Punk (Torque Books: Pro Wrestling Champions) (Torque: Pro Wrestling Champions)
Since entering the ring for the first time in 2005, CM Punk has made himself stand out with his thrilling moves and ability to engage the audience. He has won several titles, including the WWE Championship. Readers will learn how CM Punk became a wrestler, what his favorite moves are, and how he finishes off his opponents in the ring.
- ASIN: 160014750X
Football, Soccer Notebook (Sports 150 Lined) (Volume 4)
There is nothing like the feel of pen/pencil on paper for your thoughts, dreams, experiences, and life events recorded in the moment. Carry and use this blank book for a diary, journal, field notes, travel logs, etc. Yes, it is designed for any of these needs and more. 150+ pgs. with 60% gray dotted lines for writing guides or ignore them for free scripting, sketching, etc. Also includes: blank field title page to fill in 6-page blank table of contents blank headings to fill in by the page fully page numbered main matter HIGH GLOSS FINISH for extra protection on the go See other cover designs also available from "N.D. Author Sevices" [NDAS] in its multiple series of 365 and 150 Blank Journals, Notebooks, Grid Notebooks, Meeting Notebooks, etc. N.D. Author Services [NDAS] specializes in all publications needs for independent authors and other self-publishers, groups, businesses, corporations, and government divisions. As of 2017, it has served clients in 31 countries through direct consulting. (www.NDAuthorServices.com)
- ASIN: 1544230710
Win Forever: Live, Work, and Play Like a Champion
- ASIN: B005K5UF4Q
- UPC: 796825297038
- Brand: FitAI Studio
- ASIN: B07K4QQ5K6
Creating the Ultimate Tennis Player: Learn the Secrets and Tricks Used by the Best Professional Tennis Players and Coaches to Improve Your Athleticism, Conditioning, Nutrition, and Mental Toughness
Creating the Ultimate Tennis Player: Learn the Secrets and Tricks Used by the Best Professional Tennis Players and Coaches to Improve Your Athleticism, Conditioning, Nutrition, and Mental Toughness To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal ...
- ASIN: 1515163083
MUSCLE & FITNESS MAGAZINE (October 2009) COVER PHOTO: NFL's BRADY QUINN + M&F STIMULUS PLAN + LFL's NEW TIGHT ENDS
FEATURING: * Brady Quinn - The NFL's Hardest Working QB * Bigger, Faster, Stronger in 6 Weeks * Iron Cardio - The New Way to Burn Fat * M&F Stimulus Plan: 5 Power Supps, 14 Energy Drinks, 27 Explosive Moves * NFL's New Tight Ends
- ASIN: B007QVVQS6
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